CLASSES on ZOOM and IN PERSON

Basics is where newcomers begin and where intermediate and advanced students return again and again to refine and deepen understanding of the practice. Basics includes five primary series that introduce full range of movement to the body. Sequences focus on freeing the hips and spine from tension. Gentle movements simultaneously awaken the energy and calm the mind, leaving you feeling more relaxed and alive.

TriYoga® progresses systematically for students who want more challenge and opening in Levels One and Two.

Level One builds on Basics and develops greater stamina, strength and flexibility. Salutations are presented as well as sequences of standing postures, extended flows for the spine, and inversions at the wall. The Earth element predominates in Level One.

Level Two, using knowledge from Level One, continues to develop backward bending and hip openings. Forearm balances are introduced, as well as inversions away from the wall. Stamina increases through longer flows with rest postures spaced further apart. The Water element predominates in Level Two.

With practice, you will feel at peace in your body, calm in your mind and have more energy flow in your life.