Leg Stretch – Time-out for an Achey Back

Do you need a time-out from your busy day? Just 5 or 6 minutes to chill and clear your mind? Here’s a simple sweet stretch that also helps to relax an achey back!

Leg Stretch is one of the best things we can do for low back pain!

You will need:
A blanket, yoga mat or just a soft carpet
A strap – bathrobe tie, yoga or martial arts strap, or in a pinch, a couple of men’s ties knotted together
– For extra sweetness, a small pillow or folded towel

Me in Leg Stretch edited

How to do Leg Stretch:
Lie on your back on your blanket or mat or carpet with your knees bent. Continue reading