Lisa P

I have been doing various types of yoga on and off for 15 years before I started TriYoga with Julie. What I can see with TriYoga is that it is systematic; there’s a very clear method of teaching the basics of postures, the flows of the movements, and how to use the breath. In addition to reducing stress and helping me to be really present in my life, I have much more physical strength; my posture is much better; and the lower back and neck problems I used to have are entirely gone. The combination of such a systematic kind of yoga – TriYoga – and a very skilled and dedicated teacher have totally changed my life!

Lisa P