TriYoga Retreat with Yogini KALIJI

Join us as Yogini Kaliji guides us in the world-renowned flow of TriYoga. The TriYoga practice unites dynamic and sustained asana (physical postures), pranayama (breathing practices), mudra (hand gestures,) and meditation, woven together by Jnana, or Yoga knowledge.

Experience the inherent qualities of this magical flow including:
Rhythmic pacing
Relaxation-in-action
Wavelike spinal movements
Economy of motion

More Info & Registration

BASICS EARTH FLOW ~ Saturday August 19, 2017

The Basics Earth flow focuses on flows and postures that free the physical tensions in the hips to create greater health and vitality in the pelvic region, hips, legs, feet and toes. Many TriYoga students feel this is our favorite Basics class, as we lie supported on the Earth through the whole sequence, focusing on breath and relaxation as we practice asana, pranayama and mudra to open the hips. And as the physical tensions release, the subtle energy begin to flow, bringing us into a deeply peaceful and joyful state.
10 am-1 pm
$35
Only a few spaces left – email Julie to register soon!!!

TriYoga – Stillness and Calm at a Busy Farmers’ Market

FarmersMktFlow

TriYoga Indiana PA was at the Community Tent at the Indiana County Farmers’ Market this past Saturday, July 23, and we had such a great time!

What was most amazing to all of us was how profound the beautiful inner calm and expansive peace that we feel in the TriYoga Flows was.  The contrast between this blissful inner state and the outer environment is often not so dramatic in the middle of a quiet yoga studio or space.  But amidst the happy bustle of the busy Farmers’ Market, it was quite striking, and yet Continue reading

TriYoga Indiana PA T-shirts – Order Now!

Now that we know how beautiful and affordable and flattering these shirts are, we are giving you all the option to choose your own colors!

Tina.Side Warrior

Tina.backofTshirt

We are offering both long-sleeved and short-sleeved T-shirts again from Onno, in their beautiful soft 70/30 bamboo/cotton blend.  The color of the lettering and logos will be a golden yellow again, similar to Tina’s shirt above.

 
Cost will be $18.50 for each short-sleeved shirt and $22.50 for each long-sleeved. Do not order on the Onno site, as we can get this substantial discount if our printer orders a minimum of 48 shirts.

 
Color options for men and women are different, and color options for long-sleeved and short-sleeved are different as well:  See color choices here:

Women’s Short-Sleeved          Women’s Long-Sleeved

Men’s Short-Sleeved               Men’s Long-Sleeved

 
Printing will begin after I receive the minimum for a discounted order, so choose your sizes, sleeve lengths and colors, and email Julie to order!

Kaliji’s visit to Central PA, summer 2016

Happy TriYoga Indiana FLOWers after a Level Two program with Yogini Kaliji.

From left to right: Alaina Petrillo, Tina Midock Gresh, Julie DiDomenico, KALIJI, Gita/Julie Means, Eric Bonazza, Susan Comfort.

 

Yogini Kaliji, founder of TriYoga, led a four-day weekend program with the TriYoga community of Central PA. FLOWers and friends from all over Pennsylvania, upstate NY and as far away as Chicago gathered to enjoy a great program of Yogaflow®, TriYoga Therapeutics, Prana Vidya, jnana, and satsanga, all accompanied by Kaliji’s sweet and inspiring humor and grace. Thanks to TYC director Theresa Shay and the fantastic community team for their flawless organization, thoughtful arrangements and beautiful ambience.

Leg Stretch – Time-out for an Achey Back

Do you need a time-out from your busy day? Just 5 or 6 minutes to chill and clear your mind? Here’s a simple sweet stretch that also helps to relax an achey back!

Leg Stretch is one of the best things we can do for low back pain!

You will need:
A blanket, yoga mat or just a soft carpet
A strap – bathrobe tie, yoga or martial arts strap, or in a pinch, a couple of men’s ties knotted together
– For extra sweetness, a small pillow or folded towel

Me in Leg Stretch edited

How to do Leg Stretch:
Lie on your back on your blanket or mat or carpet with your knees bent. Continue reading